Detoxification is the process of removing harmful toxins and waste products from the body. The body has its natural detoxification systems. However, some vitamins and minerals can help support and enhance these processes.

Vitamin C

Vitamin C is a body nutrient with strong antioxidant properties that help protect the body against damage from toxins and pollutants. It helps neutralize free radicals and promote the production of glutathione. It is a primary compound in the body’s detoxification process.

Vitamin C also plays a role in collagen production and helps support the immune system. Furthermore, Vitamin C can help reduce the effects of heavy metals like lead and mercury and improve the liver’s function.

It is crucial to note that Vitamin C is a water-soluble vitamin. This means that the body does not store it, so it is essential to consume it regularly through foods such as:

  • Oranges
  • Strawberries
  • Kiwi
  • Bell peppers
  • Supplements

Vitamin B12

The synthesis of DNA and the metabolism of cells both depend on vitamin B12. Additionally, it supports the development of red blood cells and the operation of the nervous system. Also, Vitamin B12 is necessary for producing the amino acid methionine, which plays a role in producing glutathione.

B12 deficiency can lead to several health problems, including anemia and neurological issues. It is vital to consume enough Vitamin B12 through foods such as fish, meat, eggs, and dairy or supplements.


A vital mineral called zinc is involved in several body detoxification procedures. It is necessary for the proper function of enzymes that help neutralize toxins and pollutants, and it also assists in producing white blood cells that help fight off infections.

Additionally, zinc plays a role in regulating the immune system and in the production of insulin and DNA. Zinc can be found in foods such as oysters, beef, chicken, and beans or through supplements.


Selenium is a mineral that acts as an antioxidant, helping neutralize free radicals and protect the body against damage from toxins and pollutants. It plays a role in producing the antioxidant enzyme glutathione peroxidase, which helps detoxify the body. Additionally, selenium helps support the immune system and may help reduce inflammation. You can find selenium in foods such as Brazil nuts, tuna, and brown rice or through supplements.


Magnesium is an essential mineral that helps many of the body’s detoxification processes. It helps activate enzymes that help to neutralize toxins and pollutants, and it plays a role in the production of glutathione, a primary compound in the body’s detoxification process.

Additionally, magnesium supports the immune system and helps regulate the balance of fluids in the body. Magnesium is in nuts, seeds, and leafy greens or supplements.

Vitamin C, B12, Zinc, Selenium, and Magnesium are all essential vitamins and minerals that help the body detox. These vitamins and minerals support the body’s natural detoxification systems, neutralize free radicals, and help protect the body against damage from toxins and pollutants. It is vital to ensure that your diet includes adequate amounts of these vitamins and minerals to support overall health and well-being.

For more about body detox, contact Sandpiper Family Chiropractic at our office in Port St. Lucie, Florida. Call (772) 337- 4611 to book an appointment today.

Call Us Text Us
Skip to content